1. Half cup of Fenugreek seeds.
2. Taste to jaggery.
3. Taste to ellachi powder (pinch)
.4. One cup milk
.How to make.
Soaking the fenugreek seeds in the water for two hours. After grind in juicer or mixer. Add milk, jaggery, and ellachi, two cups of water.It is healthy for diabetic patient.