Fenugreek seeds Juice

Ingredients.

1. Half cup of Fenugreek seeds.

2. Taste to jaggery.

3. Taste to ellachi powder (pinch)

.4. One cup milk

.How to make.

Soaking the fenugreek seeds in the water for two hours. After grind in juicer or mixer. Add milk, jaggery, and ellachi, two cups of water.It is healthy for diabetic patient.

Pumpkin Juice.

Ingredients

1. Pumpkin (2 pieces with seeds)

2. Àpple or sapota

3 Taste to salt or 2 spoon honey.

4.one cup of water.

How to make

All of these grind in juicer.It’s very healthy (tonic).

Gingil(sesame)

Ingredients

1., Gingil half cup.

2. 2 to 4 Ilachi.

3.taste to jaggery.

How to make

Gingil put in the water for soaking_ 1/2 an hour. After grind all in juicer.

Juice is ready.

It gives strength to body.

Controls cold and heat.

Sensitive leaves

“Touch me not”

Ingredients

1. One fistful of sensitive leaves.

2 One spoon jeera.

3 1/2 cup coconut solution.

4. One cup of buttermilk or lemon..

5. Taste to salt or jaggery.

How to make .

Rosting(little), jeera and leaves in ghee or coconut oil. After grinding it smooth paste. Finally add to the. 3,4,5.

Juice is ready.

It controls constipation.But you must take only 1/2 cup in a day.

Henna leaves.

Ingredients.

1 Half fistful of henna leaves.

2.Half of lemon.

3. 2 or 3 spoon of honey.

4. One spoon jeera.

5 Ginger 1″

How to make

Boil the henna leaves and jeera, ginger in two cups of water ten minutes. Water converts red colours.Filter it. Add honey and lemon.Juice is ready.

It helps ladies for monthly period .

It is Rich sources of iron.

Peppermint juice.

Ingredients

1. Peppermint leaves 20 to. 30.

2. One spoon of roasted jeera.

3 Two spoon lemon juice.

4. One cup of grated coconut

5. Taste to salt or jaggery.

How to make

Grind Peppermint leaves and jeera, coconut. Filter it.

After add lemon and honey or jaggery. juice is ready.

It is dijestable and mouthfreser.

Amla juice

https://i1.wp.com/healthyjuiceme.com/wp-content/uploads/2019/10/15713993997843118851901187162996-1.jpg?resize=232%2C130&ssl=1

Ingredients

1.Half fistful of amla peices or two spoon of dry amla powder.

2. One apple.

3 Two spoon honey.

4. One cup coconut milk and one cup water.

5. Small pieces of cashew (anacard) (Four spoon).

How to make

Grind amla and apple in juicer.Add honey , coconut milk, cashews. Juice is ready.

It is digestive, controls body weight, and energetic and tasty.

wheat grass Juice.

Ingredients..

1.One handful green wheat grass pieces.

2.Buttermilk or lemon.

3. One pinch of pepper powder.

4. 1″Ginger.

How to make..

Grind wheat grass & ginger filter it. After add pepper powder & buttermilk or lemon Healthy Juice is ready.

It is healthy tonic.

Garlic juice

Ingredients-

1. 4 to 6 pieces of garlic paste.

2. Coconut juice -one cup.

3. One cup buttermilk.

4. Little green chilli– one piece.

5. Taste to salt.

6. 1″ginger.

How to make–

All of these grind in mixer or juicer. Juice ready…

Benefits–

Controls gastric. cold, allergies.

Turmeric Juice.

Ingredients–

1.Raw turmeric. -4″

2.One cup coconut juice.

3. One cup buttermilk.

4. One tsp cumin seeds(jeera).

5 Taste to jaggery & salt.

How to make–

Take paste of turmeric or turmeric powder then mix all of 2,3,4,5- juice ready!!!

Benefits-

Controls cancer.cold & alergy.

Mouth fresher.colour is yellow.