Ginger juice.

Ingredients-

1. Raw ginger 4″

2. Coconut milk half cup.

3. Buttermilk one cup.

4. Jeera powder 1/2 spoon.

5. Black or white Pepper powder 1/2 spoon.

6. Taste to salt or jaggery .

How to make-

Ginger,jeera, pepper and coconut all completely grind in juicer, add buttermilk.

Taste to salt or jaggery.

Two cups of healthy juice ready.

Benefits–

Very easily digestible.

Controls common cold.

BRAHMI Juice

. One handful of BRAHMI leaves with roots.

2. Jeera 1/2 tablespoon. (cumin seeds). 3. Coconut milk 1 cup.

4.pepper powder 1/4. spoon.

5. Butter milk or lemon.

Grind the small cutting of leaves with roots and filter it.After add coconut milk ,jeera powder,pepper powder and jaggery. Two cups of healthy juice ready.

Benefits–

1.Increases. memory power and mental power.

2.controls body heating.

It is helpful to children’s .