4. Lemon grass.


1. 5- 8 leaves of grass.

2. Small piece of ginger 1/4″.

3. 1/2 cup grated coconut or coconut milk.

3. One cup buttermilk.

4. Salt to taste.

How to make-

Grind leaves ,ginger coconut after filter it.finally add to buttermilk & salt.


Mouth. fresher.

Very easily digestible.

5. Doddapatre(Thyme),(Ajwan)

1. 10 leaves of doddapatre.

2. One cup buttermilk.

3. One tablespoons jeera.

4. 1/2 spoon black pepper.

5. 1/2 cup coconut juice or dessicated coconut powder.

6. Jaggery or salt.

How to make-

One to five. all of grind it. Taste to add

salt or jaggery.


Contorls cold.

It is very distinct smell.

6. Spring Onion Juice.


Controls cold.


1. Two spring onion .

2. Jeera-one tsp.

3. Coconut milk 1/2 cup.

4. Buttermilk one cup.

5.Taste to salt or jaggery.

How to make-

Grind in onion and jeera.After add coconutmilk, buttermilk, salt or jaggery, water.Two cups of juice ready.