8. Turmeric Juice.

Ingredients–

1.Raw turmeric. -4″

2.One cup coconut juice.

3. One cup buttermilk.

4. One tsp cumin seeds(jeera).

5 Taste to jaggery & salt.

How to make–

Take paste of turmeric or turmeric powder then mix all of 2,3,4,5- juice ready!!!

Benefits-

Controls cancer.cold. alergy. Mouth fresher.colour is yellow.

11.

Bermuda grass Juice

1. Two hand full of Bermuda grass.

2. Ginger powder or raw ginger solution one spoon.

3. Taste to honey.

4. 2 cups of water.

How to make–

Grind grass and filter it.Add honey and ginger.

It is very helpful to health.

10. Jaggery Juice.

It is a rich sorceful of iron, & digestive.

Ingredients–

1.Jaggery. 6 tsp.

2. Lemon. 1(solution -4tsp)

3. A pinch of cardamom.

4. One tsp pepper powder.

5 Two pinch of ginger powder.

6 Two cups of water.

All of these are mix it & juice ready.

7. Kokam juice.

Ingredients-

1 Two tsp kokam concentrate or one tsp dry kokam powder.

2 Four tsp sugar or jaggery

3. One pinch pepper & cardamom.

4.Two cups of water.

How to make–

1.Add the kokam to water an ten minutes.

2. After mix jaggery & pepper powder.

Juice ready.

Benefits–

Control the acidity & It is digestible.

1. BRAHMI Juice

1

. One handful of BRAHMI leaves with roots.

2. Jeera 1/2 tablespoon. (cumin seeds). 3. Coconut milk 1 cup.

4.pepper powder 1/4. spoon.

5. Butter milk or lemon.

Grind the small cutting of leaves with roots and filter it.After add coconut milk ,jeera powder,pepper powder and jaggery. Two cups of healthy juice ready.

Benefits–

1.Increases. memory power and mental power.

2.controls body heating.

2.Ginger juice.

Ingredients-

1. Raw ginger 4″

2. Coconut milk half cup.

3. Buttermilk one cup.

4. Jeera powder 1/2 spoon.

5. Black or white Pepper powder 1/2 spoon.

6. Taste to salt or jaggery .

How to make-

Ginger,jeera, pepper and coconut all completely grind, add buttermilk.

Taste to salt or jaggery.

Two cups of healthy juice ready.

Benefits–

Very easily digestible.

Controls common cold.

3.Coriander Leaves Juice .

1. One handful of coriander leaves.

2. Coconut juice one cup.

3. Buttermilk one cup or half of lemon.

4. Salt to taste.

How to make

Grind coriander leaves with coconut.

Mix it with buttermilk or lemon add salt. Healthy juice ready.

Benefits–

1 . Helps in combating fever.

2. Controls body temperature.

3 Give energy.

4. Easily digestible.

4. Lemon grass.

Ingredients-

1. 5- 8 leaves of grass.

2. Small piece of ginger 1/4″.

3. 1/2 cup grated coconut or coconut milk.

3. One cup buttermilk.

4. Salt to taste.

How to make-

Grind leaves ,ginger coconut after filter it.finally add to buttermilk & salt.

Benefits.

Mouth. fresher.

Very easily digestible.

5. Doddapatre(Thyme),(Ajwan)

1. 10 leaves of doddapatre.

2. One cup buttermilk.

3. One tablespoons jeera.

4. 1/2 spoon black pepper.

5. 1/2 cup coconut juice or dessicated coconut powder.

6. Jaggery or salt.

How to make-

One to five. all of grind it. Taste to add

salt or jaggery.

Benefits-

Contorls cold.

It is very distinct smell.

6. Spring Onion Juice.

Benifits-

Controls cold.

Ingredients-

1. Two spring onion .

2. Jeera-one tsp.

3. Coconut milk 1/2 cup.

4. Buttermilk one cup.

5.Taste to salt or jaggery.

How to make-

Grind in onion and jeera.After add coconutmilk, buttermilk, salt or jaggery, water.Two cups of juice ready.