1.Half fistful of amla peices or two spoon of dry amla powder.
2. One apple.
3 Two spoon honey.
4. One cup coconut milk and one cup water.
5. Small pieces of cashew (anacard) (Four spoon).
How to make
Grind amla and apple in juicer.Add honey , coconut milk, cashews. Juice is ready.
It is digestive, controls body weight, and energetic and tasty.