Pumpkin Juice.

Ingredients

1. Pumpkin (2 pieces with seeds)

2. Àpple or sapota,little jeera.

3 Taste to salt or 2 spoon honey.

4.one cup of water.

How to make

All of these grind in juicer.It’s very healthy (tonic).

Pumpkin seeds are high in magnesium, fiber&good fatty acids. Studies have suggested that some of the micromolecules in pumpkin seeds may help manage blood sugar low magnesium levels are common in people with insulin resistance.Which is one reason why diabetes occurs.

ಇದರಲ್ಲಿ ವಿಟಮಿನ್ ಸಿ ಹೇರಳವಾಗಿದೆ ಆದ್ದರಿಂದ ಡಯಾಬಿಟಿಸ್ ನವರು ವಾರಕ್ಕೆರಡು ಬಾರಿಯಾದರೂ ಕುಂಬಳಕಾಯಿಯನ್ನು ತಿನ್ನಬೇಕು ಇದು ದೇಹದಲ್ಲಿ ಕ್ಯಾನ್ಸರ್ ಸೇಲ್ಸ್ ಹೆಚ್ಚುವುದನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ ಇದು ಒತ್ತಡ ನಿದ್ರಾಹೀನತೆ ಖಿನ್ನತೆ ದೂರಮಾಡುತ್ತದೆ ನೆನಪಿನ ಶಕ್ತಿಗೆ ಒಳ್ಳೆಯದು ಇದರಲ್ಲಿ ವಿಟಮಿನ್ ಇ ಇರುವುದರಿಂದ ಕಣ್ಣಿಗೂ ಒಳ್ಳೆಯದು ಇದಕ್ಕೆ ರುಚಿ ಬರಲು ನೆಲ್ಲಿಕಾಯಿಯನ್ನು ಸೇಬುಹಣ್ಣನ್ನು ಸೇರಿಸಿ ಜ್ಯೂಸ್ ಮಾಡಬಹುದು ಕುಂಬಳಕಾಯಿಯಲೇಹ ಶರೀರಕ್ಕೆ ಒಳ್ಳೆಯದು ಶರೀರವನ್ನು ಪುಷ್ಟಿ ಯನ್ನಾಗಿ ಮಾಡುತ್ತದೆ

Sensitive leaves

“Touch me not”

Ingredients

1. One fistful of sensitive leaves.

2 One spoon jeera.

3 1/2 cup coconut solution.

4. One cup of buttermilk or lemon..

5. Taste to salt or jaggery.

How to make .

Rosting(little), jeera and leaves in ghee or coconut oil. After grinding it smooth paste. Finally add to the. 3,4,5.

Juice is ready.

It controls constipation.But you must take only 1/2 cup in a day.

Henna leaves.

Ingredients.

1 Half fistful of henna leaves.

2.Half of lemon.

3. 2 or 3 spoon of honey.

4. One spoon jeera.

5 Ginger 1″

How to make

Boil the henna leaves and jeera, ginger in two cups of water ten minutes. Water converts red colours.Filter it. Add honey and lemon.Juice is ready.

It helps ladies for monthly period .

It is Rich sources of iron.

Amla juice

https://i1.wp.com/healthyjuiceme.com/wp-content/uploads/2019/10/15713993997843118851901187162996-1.jpg?resize=232%2C130&ssl=1

Ingredients

1.Half fistful of amla peices or two spoon of dry amla powder.

2. One apple.

3 Two spoon honey.

4. One cup coconut milk and one cup water.

5. Small pieces of cashew (anacard) (Four spoon).

How to make

Grind amla and apple in juicer.Add honey , coconut milk, cashews. Juice is ready.

It is digestive, controls body weight, and energetic and tasty.