Ginger juice.

Ingredients-

1. Raw ginger 4″

2. Coconut milk half cup.

3. Buttermilk one cup.

4. Jeera powder 1/2 spoon.

5. Black or white Pepper powder 1/2 spoon.

6. Taste to salt or jaggery .

How to make-

Ginger,jeera, pepper and coconut all completely grind in juicer, add buttermilk.

Taste to salt or jaggery.

Two cups of healthy juice ready.

Benefits–

Very easily digestible.

Controls common cold.

Coriander Leaves Juice .

1. One handful of coriander leaves.

2. Coconut juice one cup.

3. Buttermilk one cup or half of lemon.

4. Salt to taste.

How to make

Grind coriander leaves with coconut.

Mix it with buttermilk or lemon add salt. Healthy juice ready.

Benefits–

1 . Helps in combating fever.

2. Controls body temperature.

3 Gives energy.

4. Easily digestible.

Lemon grass.

Ingredients-

1. 5- 8 leaves of grass.

2. Small piece of ginger 1/4″.

3. 1/2 cup grated coconut or coconut milk.

3. One cup buttermilk.

4. Salt to taste.

How to make-

Grind leaves ,ginger coconut after filter it.finally add to buttermilk & salt.

Benefits.

Mouth. fresher.

Very easily digestible.

Doddapatre(Thyme).

1. 10 leaves of doddapatre.

2. One cup buttermilk.

3. One tablespoons jeera.

4. 1/2 spoon black pepper.

5. 1/2 cup coconut juice or dessicated coconut powder.

6. Jaggery or salt.

How to make-

One to five. all of grind it. Taste to add

salt or jaggery.

Benefits-

Contorls cold.

It is very distinct smell.

Spring Onion Juice.

Benifits-

Controls cold.

Ingredients-

1. Four spring onion .

2. Jeera-one tsp.

3. Coconut milk 1/2 cup.(grated coconut one cup)

4. Buttermilk one cup.

5.Taste to salt or jaggery.

How to make-

Grind onion and jeera in juicer.After add coconutmilk, buttermilk, salt or jaggery, water.Two cups of juice ready.